Last year I took a social media break and it was absolutely the best thing ever! I’m not going to lie it was incredibly difficult at first. Picking up my phone and clicking into instagram multiple times a day just became a habit. Sharing my life to my Instagram stories was preventing me from truly […]

Nervous system conversation is all the rage right now and sometimes when these topics start to trend then it just becomes a lot of noise and oversaturated. HOWEVER I do feel this topic is important when it comes to our healing journey and I can share from my own personal journey. I started researching this […]