I haven’t been on social media yet today (day 5) which is a slight miracle and actually days 2 and 3 were pretty minimal but yesterday I numb scrolled to distract myself. I ADMIT IT OK!?!!? Ha! I’ll be honest I have noticed better sleep when I don’t scroll. My mood is more balanced and […]

I need frequent breaks from social media. I took almost a year off last year which was so needed. This year I started sharing public this healing journey. I don’t know what to truly call it. I mean it’s weight loss but it’s so much more. I heard someone say after they got their hair […]