I need frequent breaks from social media. I took almost a year off last year which was so needed. This year I started sharing public this healing journey. I don’t know what to truly call it. I mean it’s weight loss but it’s so much more. I heard someone say after they got their hair […]

Nervous system conversation is all the rage right now and sometimes when these topics start to trend then it just becomes a lot of noise and oversaturated. HOWEVER I do feel this topic is important when it comes to our healing journey and I can share from my own personal journey. I started researching this […]